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Successful weight loss can only be achieved if you approach it in a holistic way. This means no crash diets or crazy meal plans – but rather looking at your body as a whole and giving it the healthy, balanced nutrition it needs.

Liquid sugar is even worse in this regard. Liquid calories don’t get “registered” by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories (9, 10).

Not only is belly fat unsightly, but it’s dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.

Frank Yemi has been a professional writer since 2007, and has contributed to several health and fitness magazines. He has as a medical fact checker and sports nutritionist in the United Kingdom. Yemi holds a Bachelor of Science in medical physiology, as well as a Master of Science in applied sports nutrition.

Many television ads are now pitching devices that supposedly stimulate muscles to contract repeatedly without exercise. I even saw an infomercial for an “ab belt” that claimed it does the work of 700 sit-ups in 10 minutes! The ad shows people doing various abdominal exercises the wrong way, hating every second of it, versus smiling men and women going about their days with “Ab-whatevers” strapped around them. How enticing!

6. Eat More. Eating tons of healthy foods won’t make you fat. Especially not if you exercise 2-3x/week. Starving yourself is the number 1 nutritional mistakes. Healthy nutrition is important for 3 reasons:

Trimming your tummy or burning belly fat is a part of an entire weight loss program. And if one can do it with dedication and determination, belly fat will get reduced gradually in due course of time. Wish you get great abs soon!

People who are worried and struggle to lose their weight, blood sugar, cholesterol, blood pressure and other related problems can start implementing this program to disappear 20-30 pounds of your pure belly fat and body fat in just a few months. In case If you do not feel well about this program or it doesn’t work for you to solve the problems, then get back your invested amount within 60 days. Start using the Lean Belly Breakthrough immediately and see the real changes in your health for leading your happy life with your loved ones.

In conclusion, lots and lots of weight loss methods are available for you to pick from. From going to the gym and exercising to popping pills to drinking teas to undergoing extreme dieting and a number of other things. The truth, however, is that while some of these methods may work for you, others will just waste your time and a number of times, even your money and still give you nothing in return. Sometimes, some of these methods may even go as far as having a lot of dangerous side effects. Well, I gotta say Lean Belly Breakthrough ebook is different and is one of the best weight loss programs I have ever read and tried.

Solution? Fasting. You can do a full on fast, or you can just eat two meals a day with no snacking between. The important thing is to keep your calorie intake as normal as you can. I am now below my desired weight for height and body frame and the weight loss is identical to the first day of my diet. This is because when you fast, either between meals or for days ( which is totally healthy people been doing it thousands of years ) your metabolism does not slow down.

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