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5. Eat Less Carbs. You need carbs for energy. Problem is that most people eat way more carbs than they need. Your body will stock the carbs it doesn’t need as fat. And this is often how you get belly fat.

That’s awesome you’re making good progress and watching your protein intake. Good job! Ideally, you should get on weight training now, but you can definitely still make progress with HIIT until you have gym access.

Apart from just helping you to lose the belly fat, this Lean Belly Breakthrough free pdf plan works against other health issues like diabetes and heart disease and low energy levels which can arise from excess weight.

Besides aesthetics and reducing your disease risk, having strong core muscles also allow you to maintain good posture, conduct everyday movements of reaching and bending more easily and safely, continue to have strong continence, and sustain strong balance and stability.

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Protein gives your body energy and supports virtually every function in your body. Skimping on protein often means eating a lot of junk food, leading to belly fat. If you’re ready to say goodbye to the flab around your middle, eat more protein. You need to be sure you’re getting it from healthy sources though. Choose lean beef, chicken breast, fish, beans, nuts, eggs and low-fat dairy foods. Be sure to add protein to every meal to help you regulate your metabolism and to fuel your workouts.

Sugary foods like cakes, candies, and sodas are your biggest enemy when it comes to fighting belly fat. Most of these foods are usually high energy foods and when consumed in large amounts cause the body to store some of the excess energy as fat in the fat deposit areas around the belly.

My problem is not weight loss but its the fat loss. Ive lost around 3 kgs in 9 weeks which is not bad i guess , but i feel that i havent lost a decent amount of fat around the love handles . Ive lost some muscle as well even though i take good amount of protein and also 10gms of BCAAs before faster workouts. Dont know where am i going wrong or maybe i should just wait ?

Keep anything that stresses you away from where you sleep as much as is practically possible. Keep your work space and bedroom separate. Resolve to leave your worries behind as soon as you step into your bedroom.

Not only is belly fat unsightly, but it’s dangerous. The more white stuff you have around your midsection, the higher your risk of certain serious health conditions. So, losing weight around your waist is not only beneficial to your vanity, but your health too.

My Cut Meal Plan has me at a total of 1369 cals (134.7 protein, 136 carbs and 33.1 fat). For lunch I’m at 395 cals (40.9 protein, 41.7 carbs and 7.1 fat) and includes 5 ounces chicken breast or turkey breast, 7.5 ounces white potato or 1 cup cooked couscous or 3/4 cup cooked quinoa and 3 ounces of veggies.

This system includes a variety of detailed programs and activities to enable your weight loss. It also comes with a list of healthy foods that you can eat to help you lose the fat. When Bruce Krahn’s father-in-law suffered a major heart attack on an airplane, Dr. Heinrick recommended he try the 2-minute ritual. According to Krahn, his father-in-law lost 9 pounds of belly fat in 3 days, and 30 pounds in a month. The Lean Belly Breakthrough program was created by Bruce Krahn and Dr. Heinrick based on these results.

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