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By using this belly fat diet and eating 5-6 small meals throughout the day (every 3 hours or so), you reduce greatly the health risks listed above, associated with the damage done by visceral fat to your vital organs.

On the other hand, if you want to burn more fats from your belly and other body parts in a short period, if you want a natural, non-invasive and safe way to be fit and healthy, of if you simply can’t afford to hire a personal trainer or nutritionist, then the Lean Belly Breakthrough program is a great option for you.

If you want to burn belly fat, there is no better way to go about this than by simple, hard work in the form of good, old-fashioned exercise. Belly fat is a more colloquial name for what is really abdominal obesity, or in a more clinical sense, central obesity. When your body accumulates a certain amount of belly fat, the resulting effect is seen in a swelling waist size, and consequently, the need to buy larger-size pants. Since there is also a proven connection between the accumulation of belly fat and the morbidity involved with cardiovascular disease, you should really do everything in your power to burn off your central obesity before it becomes too much of an irreversible problem. Here are 3 exercises targeted to burn off your belly fat.

In fact, I’d go as far as saying that larger deficits are necessary for continuing to lose fat as you get leaner and are dealing more and more with stubborn fat. So don’t be afraid of a moderate calorie deficit. It’s a powerful tool for getting lean.

Lie on your right side with forearm directly under shoulder, hand perpendicular to your body, and legs stacked. Engage your abs and the right side of your waist, lifting your hips so your body forms a straight line from head to feet.

Most women have both types of fat when they carry excess flab in the stomach area. Fortunately, you can control your risk of health issues by eliminating that fat. The tried and true methods of cutting calories and staying active are the best ways to accomplish this, but there is a variety of other habits and lifestyle changes you can add to your routine that will also help.

Get Enough Sleep. Getting a good night’s sleep for at least 7-8 hours is essential for getting rid of lower belly fat. Sleeping less is associated with the production of hormone ghrelin that cause food cravings and you end up eating more. Cortisol levels are also due to losing sleep leading to insulin sensitivity and accumulation of belly fat.

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What I don’t understand is the fact that even though I am at the peak of my fitness and strength, even though I can pull off moves that people with better bodies cant even try (muscle ups, pushup variations etc ) , even though I lift heavier than what my body appears to be able to , even though I strictly follow my schedule , diet, workouts , the improvement in strength and endurance isn’t really reflected in my body.

Luckily, exercise can help spur things along when it comes to that pesky stomach fat. “Visceral fat responds well when… [you] start exercising and watching your calories and what you eat,” Harris-Pincus says. And while endless crunches aren’t your ticket to a flat stomach, it is still important to train your ab muscles. “Everything radiates from the center of your body – your balance, your posture, your functional movement,” says Joe Ardito, founder of Fit Crush NYC. “You can perform better when you have a strong core.”

Mike, your articles and site reads a bit like an infomercial, which almost caused me to skip it. Glad I didn’t because it was actually very good and informed advice with a strong scientific foundation. I’m assuming that you have marketing reasons for the way you structure the site, but it has a tendency to turn off people who are suspicious of gimmicks and fads. It’s a bad presentation of excellent information in my opinion because it triggers all kinds of instinctive alarm bells. Still, it’s convinced me to take a look at your books and do some more research on your supplements.

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