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In addition to the guidelines I mentioned above, Authority Nutrition lists3 several more effective strategies that can help you shed unwanted abdominal fat. Here are five of the recommendations that I highly agree with.

Fake foods, on the other hand, are what you want to avoid at all costs. These are most of the foods you’ll find at your local supermarket: bagged, boxed, frozen, items loaded with unhealthy additives and preservatives you don’t want to be putting into your body.

Want to lose that belly fat? In your dreams! Seriously, though: a good night’s sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses’ Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.

Estrogen, cortisol and all these other hormones are pretty hard to contend with – so doing what you’ve done in the past is most likely not going to work as well as it once did. You’ve got to change it up, from the way you eat to how you move.

Hello Mike 2?’s Is there any other way to get caffeine intake while taking your fat burner being I don’t drink coffee nor take caffeine pills or use preworkout before exercising also do you and your team have plans to build transformation bundles that include home based gyms no machine’s just the old fashion way for those who can’t afford gym memberships being in a financial bind at the present time Thanks

Of course, along with all the health aspects of losing belly fat, there is also the cosmetic aspect. Having a flat (or at least flatter) belly will help you feel better in your own skin, in your clothing and give you a boost of self confidence.

Losing lower belly fat may be a little bit difficult, but not impossible. For some people, when they decide to lose some body fat, they lose it while others find it more difficult. Read on for some tips on how to get rid of lower belly fat fast.

Get enough sleep each night. Studies have shown that getting less than five hours of sleep each night or more than nine hours of sleep can result in an increase in weight gain.[37] Some studies further show that not getting enough sleep increases the body’s cravings for high-calorie foods, and led to an overall increase in caloric intake.[38]

Sept 2015 no flex and flex(http://i605.photobucket.com/albums/tt139/WabbaJ/Workout%20progress%20pics/Sept%202015%20no%20flex.jpg); (http://i605.photobucket.com/albums/tt139/WabbaJ/Workout%20progress%20pics/Sept%202015%20flex.jpg)

There’s no doubt that any amount exercise is good for you, but the more you do, the more ab fat you can get rid of. In one study, researchers measured abdominal fat in people involved in different amounts of exercise. The group who worked out the most (about 200 minutes a week) and the highest intensity (80 percent to 95 percent of max heart rate) lost the most abdominal fat.

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