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Routinely squeaking by on five hours or less per night increases visceral fat levels, according to a 2010 Wake Forest University study. As you likely already know, 8 hours is the number to aim for and is ideal for losing belly fat. These 20 ways to sleep better every night can help.

Hi Gaileen ~ The elephant in the room is: Have you followed the program the way it is presented; and have you experienced the results Bruce emphatically claims in his pitch? Glad he personally responded. That speaks well of him. However, the results of his program are in question just as much as his questionable marketing methods. Thanks for your reply, Gaileen!

Because high-glycemic (high GI) carbs skyrocket the release of insulin, a pancreatic fat-storing hormone, as opposed to low GI foods that keep the insulin levels at bay, allowing your body to burn stomach fat.

Eat polyunsaturated fats. While saturated fat leads to the body’s retention of visceral fat, causing abdominal girth and excessive weight gain, studies have shown that a diet high in polyunsaturated fat helps promote the production of muscle mass instead of body fat.[8] Polyunsaturated fats can also help reduce cholesterol levels in the body, lowering the risk of stroke and heart disease.[9] Sources of polyunsaturated fats include:[10]

Bruce Krahn is celebrity personal trainer and author of several successful online products such as Trouble Spot Training, Trouble Spot Nutrition, The Fat-Fighter Diet and See Your Abs. He is a renowned leader in the fields of health, exercise and nutrition and has been training people for over 15 years reach their health, fitness and fat loss goals.

The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it injust a single night.

Slow down and maintain a moderate pace for two minutes. Moderately jog or cycle to recover from the intense interval of the workout. Continue alternating for 25 to 30 minutes, depending on your fitness level. Perform this exercise two to three times a week to reduce your belly fat.

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Why? Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable. So, while crash diets might help you quickly look good for that upcoming beach vacation, in all likelihood you’ll soon regain the weight—and then some.

Aim to take 10,000 steps a day. In one study where men reduced their daily steps from about 10,000 to less than 1,500 (without changing their diet), their visceral (belly) fat increased by 7% after just 2 weeks.[5]

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The best way to lose* weight is by following a reduced-calorie diet and exercising. Exercise helps you increase* your metabolism and burn calories for faster weight loss*. Certain exercises like weight training can also help you tone your body and increase* lean muscle which makes you look more attractive. The best exercise for reducing* belly fat include interval training and circuit training which helps you burn fat several hours after your workout.

Diet and exercise are the best ways to get rid of belly fat, but there are home remedies you can use to make them much more effective. Here are some natural home remedies to lose belly fat as quickly and easily as possible.

When it comes to preparing your meals the fats and oils are also very crucial. Go for coconut oil which is easily broken down into energy within a short period after consumption. And also peanut oil that is high in oleic acid which will help in reducing your appetite by a great degree.

Another noteworthy benefit of heavy, compound training is the simple fact that most people find it more enjoyable than high-rep, “feel the burn” workouts, and more enjoyable workouts means better long-term compliance and progression.

1. High Intensity Interval Training (HIIT): This type of exercise is your key to melting belly fat fast.  HIIT is highly effective for all over weight loss, particularly removing stubborn belly fat. If you are not eating right, you have reached menopause or you are not losing weight you should do these exercises. Don’t let the name scare you as it is you who determines the intensity.  It is your perceived exertion that counts.

This weight loss program will include everything that you need to be geared towards a healthier and leaner lifestyle. You won’t be required to go to the gym or use any weight loss equipment. You can do this on your own, at home or anywhere you prefer.

It is not a scam since I have checked in many review sites. They claim that it works. Moreover, many previous customers claimed that they were succeeded. Bruce Krahn’s credibility convinces me that it is 100% legit. With 60 Days money back guarantee, I think you can try it without any hassle. Have a peace of mind since there is nothing to lose if you are inconvenient with the result. If the program does not work, you can ask for refund. Just make sure you do it in the period of time. For those who want to get such lean belly, lean belly breakthrough can be your best option.

Kneel in front of a stability ball, draping your abs and hips over the ball. Place your hands on the ground in front of you and walk them out until the ball rolls beneath your thighs (as shown above).

It’s true that eating at a caloric deficit downregulates your metabolism, but you don’t need to worry about starvation mode. I don’t recommend eating below your BMR, so there does come a point where increasing activity is more practical than lowering calories. Here’s how to speed up your metabolism: https://www.muscleforlife.com/how-to-speed-up-metabolism/

For HIIT to work, you need to be giving about 90% all-out effort during the high-interval portion. This means not walking, jogging or even running — you should be sprinting, unable to carry on a conversation.[30]

Stay away from trans-fatty fats present in products like margarine. Trans-fatty fats are bad for your health. Eat whole foods 90% of the time as I recommend in point 3 and you’ll avoid trans-fatty fats easily.

I haven’t tested in a couple months though so maybe due for another testing just to be sure. Thanks for the tip, I might try that with the carbs. Here are pictures I took just this morning. My place can be a bit dark and not sure if lighting is enough so I’m attaching another (the one in the camo pants) taken a couple of weeks at my gym that has better lighting I think.

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