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While some people have an easier time than others, almost everyone has to deal with hunger and cravings to one degree or another. It’s just human nature to want to indulge in food after accidental or intentional deprivation, and whether it’s normal or not, it’s still interfering with your goals.

Success breeds success. Track progress accurately so you know where you are and stay motivated to keep working at losing your belly fat. Don’t just read this post and go back to what you were doing. Take action. Lose your belly fat.

I also recommend incorporating Buteyko breathing into your workout, which involves breathing through your nose while doing your workout. This raises the challenge to another level, but it will also help you pace yourself as you may need to slow down in order to keep breathing through your nose.  

Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing. “I saw changes immediately,” she reports. In less than six weeks on the program, Martha dropped over 20 pounds and an astonishing 7 inches from her middle by combining the Zero Foods with a pre-breakfast walk.

So if my tdee is 1869 I would have to cut 750 calories which is a 24% caloric deficit and that would take me to about 1,100 to be in a caloric deficit. Second question what if I wouldn’t want to do weightlifting but kept high in protein and increased the HIIT cardio workout. Would that still help with weightloss?

It also increases the powerful hormone levels that will improve the flow of blood and nutrients to increase youthful energy, sexual performance, plus the tone and tighten the skin on the face, reducing wrinkles.

You can also never go wrong with well-prepared eggs. They are not only low in Carbohydrates and high in protein but also contain very few calories as long as they are not fried. Eggs also have a way of making one feel full which will work perfectly for you if you also intend to eat much less in the course of the day. Apart from that, they will also go a long way in boosting your metabolism to ensure your body is constantly breaking down excess fat and converting it into energy.

Diet-wise, I am a vegetarian, but I try not to fall into the usual vegetarian health traps. I don’t eat processed meat substitutes, I eat cheese, but not a crazy amount, and I don’t eat a lot of refined carbs. Maybe one serving of pretzels, white bread, or pasta a day. I don’t go crazy with it. My main sources of protein are nuts, eggs, yogurt, tofu, and quinoa. I also rarely drink alcohol and do not drink any soda (even diet). I have been tracking my calories, and it seems to be amount 1,800-2,000 calories a day.

While slightly more nutritional than trans-fat, saturated fat from meat and dairy products can still result in unwanted body fat. You only need a small amount of it to benefit from its nutritional value.

Berries – Another metabolism boosting ingredient, berries are packed full of Vitamin C and fiber. Studies have shown that fiber helps raise your metabolism and helping you shed belly fat fast. Blueberries, raspberries, blackberries, strawberries, cranberries, and  are good choices. (7)

However, if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel.

I’ve not tried the program, but here’s a testimonial that seems valid. They tried the program for 30 days – test subject was 52 and 23 lbs. overweight – and had about half of the results promised. Basically eating good foods, avoiding bad foods and a one exercise. Duh! 🙂

Don’t know if his product works, but he looks like a pretty healthy person…wonder if HE incorporates his program in his own life to DELAY the accumulation of plaque, diabetes, other diseases as he grows older…..?

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